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Tip for the week: Recipe to Communicate Better

Have you heard that you have problems communicating? From your parents or roommate or jealous boyfriend in a rage? Communication is KEY to every relationship we have in our lives. And if you don’t know how to do it, you are in trouble. You’ll ...

How to Finally Stop Procrastinating

Alright guys- you’ve got work to do, that’s why you are reading this post. You’re probably procrastinating right now… Am I right? Well, let me get right to it. Here is my cooking therapy recipe to help you come up with a solid plan ...

Dump your Toxic Friendships and Make Cherry Dump Cake

  Do you have friends that after you spend time with them you feel more angry, irritable, or upset than you did before hanging out with them? Do they make you compete with them or do you feel like they are constantly judging you? They, my ...

How to Deal with Negative Siblings at your next BIG Family Event

If you have negative siblings in your life, you know already know how difficult they can be. This recipe is designed to help you come up with a way to manage them while making chicken skewers. Follow these steps and you’ll be on your way to ...

How to Deal with Tough Co-Workers

Dealing with Bad Co-Workers? Make EPIC Smashed Black Bean Nachos! Gather up those bad coworkers and make these nachos. Work together as a team and come up with some new strategies to work better together. You can go into a board room, ...

Making and Keeping your New Years Resolution

Want an epic 2017? Easy. All you have to do is make and keep your New Year’s Resolution. Keep reading and I’ll show you how!   It’s that time of year again, the end of the year and the beginning of the New Year. You’re beginning to ...

Holiday Eggnog Pound Cake

This year your Holiday Baking Will RELAX you! This will come as no surprise. Everyone knows that you can get lost in the repetitive motion of rolling out dough, measuring ingredients, and taking the holiday smells in your kitchen. Holiday baking ...

Managing your Time While Making Meatballs

Looking for the secret when it comes to winning at time management? Here it is! Start by saving time by making a quick and easy dinner that makes a ton so you’ll have leftovers for days! This easy recipe is also the perfect way to come up with ...

Getting Along with Mom and Dad as Adults

The goal with getting along with your parents as adults is to talk more and fight less!  I have the perfect recipe for a pumpkin spice latte that you can make as you figure out how to foster this relationship. Watch me make this recipe right ...

Managing a Difficult Mother-in-Law

Mother-in-laws can be the cause of a lot of anxiety around the holidays. Don’t let yours get to you and make these sweet lavender cookies too! Here’s my recipe for yummy cookies and therapy to help you deal with your difficult ...

Thanksgiving Tartlets to help deal with Difficult Family Members

Oh, the holidays– A time where family members and difficult people can sometimes go hand in hand. Thanksgiving is no exception when it comes to these family members causing stress.  Cooking can really help to destress before a big ...

Hawaiian Chicken Flatbread & Blended Families

Blending your Blended Family Better with Hawaiian Chicken Flatbread Working together is the biggest challenge with blended families, make this pizza and work through that challenge. Watch me demo this recipe on my Youtube ...

How can I Help YOU?

Hi Friends, I’m here asking for your help. I want to get to know you and what struggles you have in your relationship RIGHT NOW. We all have problems we go through in our marriages, relationships, partnerships. In fact, every relationship ...

Chive and Chickpea Crostini’s

Watch me make this video live https://youtu.be/28jMS-kSY6M This recipe is all about getting to know your partner again. Don’t underestimate the importance of knowing each other and reminding who each other is from time to time. Life is ...

Get over That Grudge with Brie & Blueberries

Blueberry Pecan Baked Brie with Waffle Dippers:  Watch me make this recipe here! This easy recipe made with brie, fresh blueberries, crushed pecans, and honey is a sweet and savory breakfast that is quick to make. Got a grudge you can’t let go ...

Get Over Being Right with this Recipe for Shrimp Chopped Mediterranean Salad

Watch me make this dish from my Online TV Show, A Taste of Therapy TV: here This recipe has no steps. No order. No directions or correct way to do it. In fact, you can change any and all of the ingredients I have listed below. That means, this ...

Have more Fun in your Relationship with Sour Cream Blueberry Pancakes

Have more fun in your relationship! Make this recipe and start the fun right now. What me demo this recipe here Ingredients: 1 cup sour cream 7 tablespoons flour 2 tablespoons sugar 1 teaspoon baking soda 1/2 teaspoon salt 2 medium eggs 1/2 ...

Spring Cleaning your Relationship with Pesto Parmesan Muffins

Spring Cleaning with Parmesan Pesto Muffins Watch me on Virginia This Morning LIVE making these muffins here When making this recipe with your partner you’ll start that spring cleaning on something very important, your relationship. All the ...

Nutella Cookies & Confidence

Recipe for Nutella Marshmallow Cookies and getting more Confidence in your relationship Watch me make this and share more about this recipe in this video here Make this recipe and finally boost your confidence and get over the insecurities in ...

Improve Intimacy with Roasted Shrimp & Spicy Peanut Sauce

To watch me making this dish and explaining more about it please watch this video here Gather ingredients and head into the kitchen to start talking & fixing your intimacy problems! When it comes to intimacy problems they fall into 4 main ...

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