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A collection of recipes and stories about different
foods to help you manage all of your various moods!

Get Over Being Right with this Recipe for Shrimp Chopped Mediterranean Salad

Watch me make this dish from my Online TV Show, A Taste of Therapy TV: here This recipe has no steps. No order. No directions or correct way to do it. In fact, you can change any and all of the ingredients I have listed below. That means, this salad can be different every time you make it. Why? So those of you who MUST BE RIGHT AT ALL TIMES (right-o-holics) can practice letting go of your need to be right. Practice this skill in the kitchen so that it will become easier to do outside of the kitchen. You can see in a black and white, concrete recipe that your need to be right DOES NOT MATTER to get [read more]

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Have more Fun in your Relationship with Sour Cream Blueberry Pancakes

Have more fun in your relationship! Make this recipe and start the fun right now. What me demo this recipe here Ingredients: 1 cup sour cream 7 tablespoons flour 2 tablespoons sugar 1 teaspoon baking soda 1/2 teaspoon salt 2 medium eggs 1/2 teaspoon vanilla extract 1/2 teaspoon almond extract 1 cup blueberries Step 1: In a small bowl, whisk together eggs with almond and vanilla extract and both decide to do something NEW together. Come up with 3 new date ideas you’ve both never done. (ballroom dancing, a hike, going to a tennis match, etc.) Step 2: In a separate bowl stir together flour, sugar, baking soda, and salt. During this step both decide which part of your daily [read more]

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Fix your Finances with Fig and Bacon Pizza

If you and your partner are like most couples, chances are, you fight about money. While anyone will tell you that talking about money is the first step in resolving problems, talk alone won’t do the trick. You must come up with a game plan for how to handle your finances as well as how to talk about money moving forward. Having one conversation isn’t enough. But when you make this pizza together, it’s the first step in having this long overdue conversation. It will help you to game plan and come up with a practical solution to your money problems. Grab these ingredients and your partner and head into the kitchen to make this Fig and Bacon Pizza together. [read more]

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