A collection of recipes and stories about different
foods to help you manage all of your various moods!

Cookies for Conversation: How to Make Sugar Cookies

YouTube Video HERE Ingredients 1 1/2 Cups Flour 3/4 Cup White Sugar 1/2 teaspoon Baking Powder 1/2 teaspoon Baking Soda 1/2 teaspoon Salt 1 Stick Softened Butter, 1 Large Egg, 1/2 teaspoon Vanilla Extract Process Mix & Bake at 350 degrees for 9-11 minutes per each batch Yields about 2 dozen cookies While cookies are baking make sure you ask the following question to your partner: “What would you change about us if you could?” This conversation starter is a great way to begin talking about what is important in your relationship and what needs to change. Listen to your partner, don’t get into a fight about she/he says. Respond without getting defensive but from a place of growth and [read more]

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Real People Dating Guest Blog Post

I have the best batch of folks that I want to introduce you to! Please meet Real People Dating This is unlike any other dating/relationship site I’ve ever seen. It’s fresh, fun, and offers quality dating advice in a lighthearted way. Something we can all benefit from! They were gracious to guest post for me this week, so without further adieu please check out their post written for A Taste of Therapy Readers: How Each Day of The Week is Like A Relationship!

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Stop Kidding Yourself, You Need Cooking Therapy

Over the past 5 years of doing this business, I have met all different kinds of couples. Trust me when I say there is truly nothing that surprises me anymore. I’ve heard it all. From addiction, to torrid love affairs, to multiple hidden families stashed around the country. Nothing surprises me in session. I think my clients actually like this about me. They come to session a little scared to dish their deepest secrets and dirt. But when they do, I don’t react. I listen to them. I offer suggestions. I’m a mirror reflecting back to them what they are ignoring or not able to see for themselves. I push when clients don’t want to be pushed and I will [read more]

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