All of our workshops have three separate sessions (an Appetizer, Entrée, and Dessert Session) of therapy and cooking. In each session you will discuss the therapy topics and cook the food. All of our workshops are scheduled on an individual basis and are conducted in your home or office.
Taking Thyme for Family
(Poor Family Interactions/Parenting Issues)
Did you know that eating together as a family reduces: substance abuse, depression, and teen pregnancy,? This cooking workshop is designed around the importance of your family dinner. Come and spend time together as a family, cooking, and learning some new skills on how to interact together and strengthen your family.
Therapy:
Appetizer Session: Taking Stock of my Family’s Cohesion
Entrée Session: Family Values
Dessert Session: Improve Family Communication
Cooking:
Appetizer Session: Homemade meatballs
Entrée Session: Family Pizza Party
Dessert Session: Fruit Sushi
Table for Two
(Relationship Issues)
Do you wish you and your partner spent more quality time together? Through taking this workshop you will learn how to use cooking as a way to reconnect, improve your relationship, and have fun together! A great way to add spice back to any relationship!
Therapy:
Appetizer Session: Taking Stock of Our Relationship
Entrée Session: Communication Styles
Dessert Session: Couple Growth & Development
Cooking:
Appetizer Session: Fresh California Sushi Rolls
Entrée Session: Mushroom Ravioli
Dessert: Homemade Saltwater Taffy and Marshmallows
Chop & Chat
(Bullying/Poor Self-Esteem)
This workshop is designed for those interested in improving their self esteem. Are you feeling unsure of yourself? Learn how cooking will help improve self esteem through empowerment and trying something new.
Therapy:
Appetizer Session: Who am I?
Entrée Session: Embracing Change
Dessert Session: Moving Forward: A New You
Cooking:
Appetizer Session: Onion and Mushroom Quiche
Entrée Session: Bagels with assorted toppings
Dessert Session: Soothing Scones
Shake Off That Stress
(Anxiety/Stress)
Are you feeling stressed or overwhelmed? This workshop is the perfect way to unwind, relax, and have fun when cooking. Learn how to maintain a balanced and stress free lifestyle through cooking. Hey, we all have to eat, why not let it help you relax?
Therapy:
Appetizer Session: Current Coping Mechanisms
Entrée Session: Taking your Stress to the Kitchen
Dessert Session: Moving On: A New You
Cooking:
Appetizer Session: Beat Those Blues Blueberry Shake
Entrée Session: I’ve Managed my Mondays Mango Smoothie
Dessert Session: Soothing Scones
(Anger Management)
Designed for those who may anger quickly and wish to learn ways to effectively cope with their anger. In this workshop you’ll learn how to use the process of kneading to work out your unwanted anger on homemade dough.
Therapy:
Appetizer Session: Indentifying Personal Triggers
Entrée Session: Using Kneading Dough to Relax
Dessert Session: Effective Anger Management
Cooking:
Appetizer Session: Pumpkin Quick Bread
Entrée Session: Bagels with Assorted Toppings
Dessert Session: Soothing Scones
Around The World With Appetizers
(Poor Team Interactions)
A healthy team is vital to the success of any business. Are you looking for a fun and different way to boost your team’s communication? This class has the perfect recipe to improve communication, leadership skills, and problem solving. This class is perfect for any size team, large or small. *This is a one session class
Therapy:
During this class your team will be divided into smaller teams to create a series of appetizers that represent different countries around the world. This class is fun, full of energy, and a great way to help your team communicate, work together, and recharge.
Cooking:
France: Crepes
Switzerland: Chocolate Fondue with Assorted Dippers
Japan: California Sushi Rolls
Greece: Olive Tapenade and Bruschetta Toasts
The Comforts of Cooking Workshop
(Grief & Loss/ Depression)
There are times in life when negative events occur. When these events happen, it is best to take care of yourself. You may be grieving the loss of a loved one or dealing with mild depression symptoms. Whatever your circumstances are, this workshop is designed as a resource for you to help you cope.
Therapy:
Appetizer Session: Understanding Sadness
Entrée Session: How to Use Cooking to Cope
Dessert Session: Moving On & Letting Go
Cooking:
Appetizer Session: Soothing Scones
Entrée Session: Cheerful Cheddar Biscuits
Dessert Session: Feeling Better Bagels
ATOT Takeout
(A Personalized Cooking Therapy recipe) Costs only: $25
Therapy: This is cooking therapy designed just for YOU and offers a solution for any minor life challenge. This is a great option for those who do not live in Richmond or able to participate in a full 3 week workshop.
Cooking:Just email Allison, Licensed Therapist & Owner of A Taste of Therapy, describe to her what you are dealing with, and she’ll respond back within 24 hours with a personalized recipe and therapeutic tips just for you! ATOT Takeout will provide you with step by step instructions on how to use cooking to help you cope with your issue. You can then take your recipe and use it as needed in your home.
Hours of Operation:
Monday – Saturday, 9:30am – 8:30pm
All classes are held in your home and scheduled for a time that is convenient for you or your group.
Contact us to schedule your class today!