Posts Tagged “Therapy”

Love your Body + Homemade Body Butter

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Love your Body + Homemade Body Butter

When it comes to body image we all struggle with having a healthy one. But I truly believe that loving how you look and accepting what you can and cannot change with your body is key to loving YOU. Stop feeling ashamed, self-conscious, or anxious about your body and learn how to fall in love…

Tip for the week: Recipe to Communicate Better

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Tip for the week: Recipe to Communicate Better

Have you heard that you have problems communicating? From your parents or roommate or jealous boyfriend in a rage? Communication is KEY to every relationship we have in our lives. And if you don’t know how to do it, you are in trouble. You’ll end up isolated. And no one wants that. Whether you are…

How to Finally Stop Procrastinating

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How to Finally Stop Procrastinating

Alright guys- you’ve got work to do, that’s why you are reading this post. You’re probably procrastinating right now… Am I right? Well, let me get right to it. Here is my cooking therapy recipe to help you come up with a solid plan to STOP procrastinating and start working once and for all. Plus, you’ll…

Making Dinner on a Budget- $3 per Meal!

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Making Dinner on a Budget- $3 per Meal!

This Mozzarella, Basil, and Zucchini Frittata costs ONLY $3 per meal! I get it. You are busy and you want to stick to a budget when it comes to your meals. Save money and time with this delicious recipe for the perfect weekend meal that provides enough left-overs for lunch the next day! That’s a…

Dump your Toxic Friendships and Make Cherry Dump Cake

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  Do you have friends that after you spend time with them you feel more angry, irritable, or upset than you did before hanging out with them? Do they make you compete with them or do you feel like they are constantly judging you? They, my friends, are toxic, and you need to get them…

How to Deal with Negative Siblings at your next BIG Family Event

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How to Deal with Negative Siblings at your next BIG Family Event

If you have negative siblings in your life, you know already know how difficult they can be. This recipe is designed to help you come up with a way to manage them while making chicken skewers. Follow these steps and you’ll be on your way to learn how to deal with these people better! Remember,…

Holiday Eggnog Pound Cake

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Holiday Eggnog Pound Cake

This year your Holiday Baking Will RELAX you! This will come as no surprise. Everyone knows that you can get lost in the repetitive motion of rolling out dough, measuring ingredients, and taking the holiday smells in your kitchen. Holiday baking could be really good for your mental health. In December, it’s even more important…

Getting Along with Mom and Dad as Adults

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Getting Along with Mom and Dad as Adults

The goal with getting along with your parents as adults is to talk more and fight less!  I have the perfect recipe for a pumpkin spice latte that you can make as you figure out how to foster this relationship. Watch me make this recipe right here on Episode 4! Ingredients: 1 cup milk (Skim…

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