Author Archive

Making and Keeping your New Years Resolution

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Making and Keeping your New Years Resolution

Want an epic 2017? Easy. All you have to do is make and keep your New Year’s Resolution. Keep reading and I’ll show you how!   It’s that time of year again, the end of the year and the beginning of the New Year. You’re beginning to pack up the holiday decorations and you’ve started…

Holiday Eggnog Pound Cake

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Holiday Eggnog Pound Cake

This year your Holiday Baking Will RELAX you! This will come as no surprise. Everyone knows that you can get lost in the repetitive motion of rolling out dough, measuring ingredients, and taking the holiday smells in your kitchen. Holiday baking could be really good for your mental health. In December, it’s even more important…

Managing your Time While Making Meatballs

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Managing your Time While Making Meatballs

Looking for the secret when it comes to winning at time management? Here it is! Start by saving time by making a quick and easy dinner that makes a ton so you’ll have leftovers for days! This easy recipe is also the perfect way to come up with your NEW time management plan. Don’t have one…

Getting Along with Mom and Dad as Adults

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Getting Along with Mom and Dad as Adults

The goal with getting along with your parents as adults is to talk more and fight less!  I have the perfect recipe for a pumpkin spice latte that you can make as you figure out how to foster this relationship. Watch me make this recipe right here on Episode 4! Ingredients: 1 cup milk (Skim…

Managing a Difficult Mother-in-Law

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Managing a Difficult Mother-in-Law

Mother-in-laws can be the cause of a lot of anxiety around the holidays. Don’t let yours get to you and make these sweet lavender cookies too! Here’s my recipe for yummy cookies and therapy to help you deal with your difficult mother-in-law.   Ingredients 1/2 cup shortening 1/2 cup butter, softened 1-1/4 cups sugar 1 egg…

Thanksgiving Tartlets to help deal with Difficult Family Members

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Thanksgiving Tartlets to help deal with Difficult Family Members

Oh, the holidays– A time where family members and difficult people can sometimes go hand in hand. Thanksgiving is no exception when it comes to these family members causing stress.  Cooking can really help to destress before a big gathering, so I have a recipe for you along with therapy tips at each step that will be…

Hawaiian Chicken Flatbread & Blended Families

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Hawaiian Chicken Flatbread & Blended Families

Blending your Blended Family Better with Hawaiian Chicken Flatbread Working together is the biggest challenge with blended families, make this pizza and work through that challenge. Watch me demo this recipe on my Youtube Channel! https://www.youtube.com/user/ATasteofTherapy Hawaiian Chicken Flatbread Recipe 1 pizza crust (homemade or store bought) I used Stonefield Naan 1/2 cup bbq sauce, or more depending…

How can I Help YOU?

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How can I Help YOU?

Hi Friends, I’m here asking for your help. I want to get to know you and what struggles you have in your relationship RIGHT NOW. We all have problems we go through in our marriages, relationships, partnerships. In fact, every relationship we have has periods of ups and downs. They all ebb and flow. And you…

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