When it comes to anxiety, the best way to tackle it is to do something active while you are feeling anxious to counteract the anxiety. It might seem counter-intuitive, but sitting around and thinking about your anxiety actually makes it works. You must do something! (Unless of course you are having a full blown panic…

  Hi everyone! This post will help you discover the reasons why you and your partner are fighting, while making my 3-step chocolate peanut butter bars.   Have you noticed that you and your partner have been fighting a lot more recently? Maybe it started out with some slight bickering or disagreeing. But now you…

Meal prepping: Save time and stress by using the time-saving meal planning ideas   When it comes to saving time and making the most of your meals, meal planning and prepping is the way to go. Planning out your meals makes the “What am I going to eat for lunch/dinner?” question completely obsolete. Which is…

When it comes to body image we all struggle with having a healthy one. But I truly believe that loving how you look and accepting what you can and cannot change with your body is key to loving YOU. Stop feeling ashamed, self-conscious, or anxious about your body and learn how to fall in love…