When it comes to anxiety, the best way to tackle it is to do something active while you are feeling anxious to counteract the anxiety. It might seem counter-intuitive, but sitting around and thinking about your anxiety actually makes it works. You must do something! (Unless of course you are having a full blown panic…
Thanksgiving, family, and difficult people sometimes go hand in hand. Here’s how to deal: 1. Be polite and keep all conversations neutral Avoid discussing any topics that in the past you have either disagreed on or believe will set this person onto a tirade. If they try to engage you in those topics, simply change…
“A watched pot never boils.” Life does work out in its own time, so being impatient and constantly checking “your pot” will just make it seem to take longer. How true is this? Not just with boiling water but with life. This is why I wanted to post an entry about patience and give you…
When Lindsay P. from Pennsylvania messaged me and explained how she has been feeling, right away I knew what she needed! Hot Chocolate! Lindsay stated that she is anxious and nervous about going back to school now that she’s an adult. She’s taking a Big Leap, and I’m so proud of her! But I do…